Eye Care Tips | Clarity Eye & Surgery Centre

3 Natural Eye Care Tips On How To Take Care Of Your Eyes Daily

3 Natural Eye Care Tips On How To Take Care Of Your Eyes Daily

As staring at phone and computer screens are becoming an increasing part of our modern workday and leisure time, it’s not surprising that a large part of the Hong Kong population has myopia. This is in large part because the blue light emitted by smart devices can cause eye irritation and strain, which can increase a person's chance of developing myopia. In the long term, there is a greater chance of damage to the retina and increasing the risk of eye-related diseases such as glaucoma and cataracts. Your eyes are a vital part of your health, and we rely on our eyes to see and make sense of the world around us. With that said, knowing how to take care of eyes daily and maintain good eye vision is incredibly important.

We’ve put together a comprehensive list of natural eye care tips that will help you learn how to take care of your eyes with minimal effort!

#1 Cut down on blue light exposure

Research has shown that blue light can harm our vision by damaging the eye's retina. To combat the negative effects of blue light emitted from our smart devices, there are several steps you can take to protect your eyes.

When using a computer, you can either wear blue light blocking glasses or add an anti-blue light screen protector to protect your eyes from blue light as much as possible to reduce the irritation of the display screen to the eyes. However, as a rule of thumb, if you spend time staring at screens for long durations, you should stop to take breaks of at least 15 minutes every two hours. And even within those lengthy screen sessions, find time (around every 20 minutes) to look away for short periods.

Finally, if your eyes do get dry or itchy, try applying soothing saline eye drops, or ease eye irritation with a cold compress. These natural eye care tips aren’t hard to implement but, even while concerns regarding how to maintain good eye vision rise, they’re often forgotten.

#2 Avoid direct or prolonged exposure UV rays

Spending time outdoors is great for your health, but UV exposure can cause damage to your eyes that lead to deteriorating eye health. To take care of your eyes when you are out and about, don’t forget to wear sunglasses with UV Protection to avoid retinal damage. Similarly, when skiing or snowboarding, it’s imperative to wear snow goggles or sunglasses to protect your eyes so that you can prevent the ultraviolet rays and sunlight reflection from the snow damaging your eyes.

#3 Pay attention to your diet

Eating a balanced diet is good for your health and your eyes. A diet that includes a good range of fruits, green vegetables, and oily fish is one of the simplest natural eye care tips you can implement to your daily routine while also nourishing your body as a whole. When choosing which kinds of fruits and vegetables to eat, look out for anything rich in vitamin C such as oranges and E such as spinach. Foods rich in vitamin A like carrots are also incredibly beneficial to your eye health, since they contain high levels of antioxidants that help protect eye muscles and cornea, and can help maintain good vision. Fish that are rich in omega-3 fatty acids, which salmon and tuna are full of, are not only great for fortifying cardiovascular, immune, and brain health, but play an essential role when it comes to ocular health. However, there’s another less exciting but equally important dietary tip on how to maintain good eye vision: to simply watch your weight. Obesity-related conditions such as type 2 diabetes can permanently impair one’s vision.

Final takeaways

Hopefully, our top 3 natural eye care tips on how to take care of eyes daily will help you in maintaining good eye vision. However, your vision may still change with age. The eyes are a fragile part of your body, and once your vision is damaged, it cannot be reversed. In short, it is imperative that you protect your eyes. Since there is no one-off topical or oral miracle solution that can drastically improve your eye health, it is important to note that the natural eye care tips we’ve outlined above need to be implemented to your daily routine consistently to be effective. When it comes to helping children maintain their eye health, parents should serve as role models and encourage their children to follow our tips of protecting their eyesight and develop good habits. And if you find that your vision has gotten worse or are experiencing any discomfort from your eyes, do not take it lightly, and seek professional assistance immediately. Prevention is always better than cure.

If you are suffering from vision problems or want to learn more, contact Clarity Eye & Surgery Centre for a comprehensive eye examination. Our experienced ophthalmologist will provide more information on corrective vision. For any enquiries, please do not hesitate to get in touch with us.